Articles

Mindfulness Meditation. For anyone and everyone.

Posted by Blue Banyan on

For those who have learned how to meditate, the gains are many, such as promoting happiness, inner calm, clearer thought patterns and much more. The practice is simple, too, once the technique is explained with available resources out there to expand insight even further.An abundance of meditation types exist in the world, and all one has to do is set aside a little time each day to study a meditation technique and its focus. One of the more popular kinds is called mindfulness meditation.When the bookish New York Times is reporting about the value of mindfulness meditation, then one can...

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Getting to Sleep Through Meditation

Posted by Blue Banyan on

If you are part of the 30% of people who suffer from insomnia, you’ve likely tried many strategies to help you fall asleep. However, your thoughts and worries take over, and you spend the night laying in bed only wishing you could relax. Insomnia then leads to daytime sleepiness that affects your productivity and harms your health. So, what can you do to help yourself get the restorative rest that you need? What does it mean to meditate? The goal of meditating is to slow down the mind and bring you to a state of thoughtless awareness. This state of...

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Wellbeing for Women by Tasting Fitness, Kyneton.

Posted by Blue Banyan on

Tasting Fitness will be hosting Wellbeing for Women, a women's only only health event in Kyneton, Victoria with special guest Tim Robards. See www.tastingfitness.com for ticket information.

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MEN UNITED health event by Tasting Fitness, Kyneton

Posted by Blue Banyan on

Men's only health event with Tim Robards. Thursday 23rd March 2017 6pm til Late. Kyneton, Victoria.

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How Yoga Keeps You Motivated

Posted by Blue Banyan on

If you speak to a yoga practitioner, they will tell you that the start of their journey is one of the most amazing experience’s one's soul can undertake. The journey of self-discovery, love, and finding a balance is one that many of us haven’t experienced ourselves but with the start of a new year, now is as good of time as any to undergo your personal transformation. 

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