Life with Full Attention: A Practical Course In Mindfulness

Life with Full Attention: A Practical Course In Mindfulness

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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.

Content

  • Introduction
  • Week 1: Day-to-Day Mindfulness
  • Week 2: Body
  • Week 3: Feeling
  • Week 4: Mind
  • Week 5: Bringing the Teaching to Mind
  • Week 6: Nature and Art
  • Week 7: Other People
  • Week 8: Insight
  • Conclusion
  • Appendix 1: Mindfulness of Breathing
  • Appendix 2: Metta Bhavana
  • Appendix 3: Meditation Posture

Specifications

ISBN: 9781899579983

Dimensions

  • Format: Paperback
  • Length: 324 pages
  • Size: 210 x 164mm

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