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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.
- Week 1: Day-to-Day Mindfulness
- Week 2: Body
- Week 3: Feeling
- Week 4: Mind
- Week 5: Bringing the Teaching to Mind
- Week 6: Nature and Art
- Week 7: Other People
- Week 8: Insight
- Appendix 1: Mindfulness of Breathing
- Appendix 2: Metta Bhavana
- Appendix 3: Meditation Posture
- Format: Paperback
- Length: 324 pages
- Size: 210 x 164mm